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Looking for expert guidance with your training and racing? Look no further. Enquire: https://www.sweatelite.co/get-faster/coaching/ Regularly breaking course records and achieving podium finishes, British Army Captain Tom Evens is a star in the world of ultrarunning. Tom is 3 and a half months away from toeing the line at Ultra Trail du Mont Blanc - one of the toughest ultra events in the world to win. We joined Tom for a hilly threshold workout in his hometown of Loughborough 5 days after completing 63km in the Wings for Life World Run. The workout: 3 x 4km (2.5mi) (approx) with 3-4min jogging recovery. Each 4km has around 150m (500ft) of elevation gain/loss. -- -- -- Tom Evans Instagram: https://www.instagram.com/tomevansultra/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Timecodes: 00:00 - Intro, Warm Up, 12:45 - The Workout (3x4km) 18:55 - Post workout Chat -- -- -- Thank you Members! The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join as a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. 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Tom Evans - UTMB Preparation Workout