THIS LACTATE TEST CHANGES EVERYTHING! Finding Out My Thresholds - welcome back to another video and today I am sharing with you this lactate test that I undertook to finally understand my threshold paces and how how wrong, or right I was! This has been huge for me in terms of learning and understanding my own personal lactate profile and I am excited to take this into 2026! If you are looking to get your lactate profile testing done, make sure you check out https://www.pentonsperformancetherapy.co.uk/ or visit them on instagram - https://www.instagram.com/pentonstherapy NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 00:45 - My Predictions 01:47 - The Lactate Test Explanation 02:14 - Taking A Baseline Reading 02:33 - Test Begins 04:45 - Over Half Way 07:00 - The Aftermath 07:36 - Results 09:55 - Final Thoughts

FINALLY UNDERSTANDING MY THRESHOLD PACES - HOW WRONG WAS I?!

FINALLY UNDERSTANDING MY THRESHOLD PACES - HOW WRONG WAS I?!