Please like & subscribe if you enjoyed this video! In my last vlog I chatted about starting to build strength ahead of my next training block. In this vid I share one of my sessions. It's focussed on lower body but hits a lot of muscles elsewhere too! Let me know if you find this kind of video helpful, and if the format works. And tell me what other kind of content you'd like to see on this page! Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/ Tiktok: foodfitnessflora https://www.tiktok.com/search?q=foodfitnessflora&t=1688053949459 My blog: www.foodfitnessflora.wordpress.com Sponsors: Sungod aff link- https://sungod.avln.me/c/dhgjDoibPZzw Whoop - 1 month & your WHOOOP band for FREE join.whoop.com/flora Runna app - https://join.runna.com/lKmc/refer?deep_link_sub1=FLORA code FLORA gets you 2 weeks free Nonstop Dogwear - code FLORATIA20 gets you 20% off sitewide Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: rhian.m.edwards@gmail.com Cameras: Canon EOS RP GoPro Hero 9 Intro Music: Journey by Declan DP Music https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library https://youtu.be/zDVKg3riNGU Get in touch! Management/enquiries: W model management Hannah@wmodel.co.uk

How I Gym as a Runner | Training Session