Diagonals - A Kenyan Recovery Workout

Name: Diagonals - A Kenyan Recovery Workout
Uploaded: 2021-12-01T19:53:01.000Z
Channel: Sweat Elite - Training Sessions
Description: "Diagonals" are a staple in the Kenyan distance running community: on those in-between days, it helps promote quick turnover, leg speed & strength,…

Sweat Elite - Training Sessions•almost 5 years ago

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