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Here I show you how I'd spend £260.. the same as 1 pair of Alphaflys.. to improve my running. **nothing in this video is sponsored.. I purchased everything myself** ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE will give 10% discount! TRAINING PLANS FOR MARATHON, HALF MARATHON, 10K, 5K AND ULTRAS https://benparkes.com/collections/plans ---- (Amazon links are affiliate links) Flipbelt - https://amzn.to/3sf8eqW Naked Band (expensive) - https://www.centurionultrarunningstore.com/products/naked-running-band Foot Roller - https://amzn.to/3scZCB1 Tiger Tail Roller Stick (expensive) - https://amzn.to/2VHFmf9 Roller Stick - https://amzn.to/3fXnELu Resistance Bands Set - https://amzn.to/3ggzdh5 Resistance Bands Set (Long) - https://amzn.to/3AzPXHG Book - Advanced Marathoning - https://amzn.to/3CG8MuH Book - Daniels Running Formula - https://amzn.to/3fWNrDB Book - 80/20 Running - https://amzn.to/3jRKvsL Book - How Bad Do You Want It - https://amzn.to/3AD1DJH Full Book List - https://www.amazon.co.uk/shop/influencer-7c13cb8b?ref=cm_sw_em_r_inf_own_influencer-7c13cb8b_dp_9zgHEg9fpiQyf Heart Rate Monitor Wahoo - https://amzn.to/3xIryO6 Garmin HRM Run (expensive) - https://amzn.to/37C3RfZ Runderwear - https://amzn.to/3g0fvpo Socks - https://amzn.to/3AAKFM3 Shane Benzie Website - https://runningreborn.com Petzl Bindi Headtorch - https://amzn.to/2VQ2l7F Find a Run Club - https://www.englandathletics.org/find-an-athletics-club/ Running Youtubers Sage Cannaday - https://www.youtube.com/user/Vo2maxProductions Sarah Place - https://www.youtube.com/user/heyjill1 Seth DeMoor - https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA Mike Kofuzi - https://www.youtube.com/user/mox1807 Welsh Runner - https://www.youtube.com/channel/UCECXyvCrMoQwJF4fGHZRaXw Kellogs On The Run - https://www.youtube.com/channel/UCZH9aVWXpw_3071o05ao_UQ Ginger Runner - https://www.youtube.com/user/TheGingerRunner Stephen Scullion - https://www.youtube.com/channel/UCsHz7-4pMsCY_ZrsjHrx2-g Sweat Elite - https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ Alice On The Run - https://www.youtube.com/channel/UCy9PNv5aE1KojFATw8-HdYw Flora Beverley - https://www.youtube.com/channel/UCJ9i30yMclSeBacaB9Jd0eg The Running Channel - https://www.youtube.com/channel/UCX7dV4OPDSutwMUauSD5AAA That Running Guy - https://www.youtube.com/channel/UCxZCzA8YV0SFiBzQA1BNeYw GTN - https://www.youtube.com/user/globaltrinetwork Fod Runner - https://www.youtube.com/channel/UCcPagJur6wcbV5kej6mwG_A Running Podcasts Inside Running - https://insiderunningpodcast.podbean.com Rich Roll - https://www.richroll.com/all-episodes/ A Runners Life - https://podtail.com/en/podcast/a-runner-s-life/ Marathon Talk - https://marathontalk.com Running Commentary - https://play.acast.com/s/runningcommentary Marathon Medic - https://www.marathonmedic.com Inside Jogging Podcast - https://podbay.fm/p/1570241973 Morning Shakeout - https://themorningshakeout.com High Performance Podcast - https://podtail.com/en/podcast/the-high-performance-podcast/ Stephen Scullion Podcast - https://player.fm/series/stephen-scullions-road-to-tokyo-2020 0:00 Introduction 1:25 Carry Your Items 2:00 Heart Rate Monitor 2:45 Resistance Bands 3:35 Training Plans 4:20 Books 5:15 Rollers 6:40 Chaffing 7:45 Improving Form 8:35 Headtorch 9:05 Run Club 10:15 No cost Ideas39:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":"$L3f"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","$L40",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$41"}}]}]},{"value":"links","label":"Links (46)","content":"$L42"}]}]}]}]]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L43",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - 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MY 14 SECRET THINGS TO BUY to get you RUNNING FASTER! Much better VALUE than £260 Nike’s!