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This is week 3 of the 12 week Marathon specific training block. Gear is supported by Soar. Shop Soar Running Apparel: https://global.soarrunning.com/ Shoes are supported by TOP4RUNNING: Shop with extra discounts all over EU with the code SWEATELITE - https://top4running.com/?a_box=e4yy7fdp Here are some products I'm using: Nike Tempo Next% at Top4Running: https://top4running.com/p/nike-air-zoom-tempo-next-fk-ci9923-100?a_box=e4yy7fdp On-Running Cloudmonster at Top4Running: https://top4running.com/p/on-running-cloudmonster-61-99027?a_box=e4yy7fdp On-Running Cloudboom at Top4Running: https://top4running.com/p/on-running-cloudboom-37-99641?a_box=e4yy7fdp -- -- -- . Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Keith Mueller Instagram: https://www.instagram.com/higher_ground_athletics/ Filmed by: Nate Castner - https://www.instagram.com/mtn_techne/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. 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Sub 2:20 Marathon Project | E3 - Incorporating Strength & Mobility