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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Rest Day Sweater: https://benparkes.com/collections/23-sweaters/products/rest-day-sweater-navy Free Pacing Chart: https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?srsltid=AfmBOoo-tMi657MOzYI9ufF9EjPVXyfSel-yHv38nWZiUH9MwBBhFeZY Cadence Video https://youtu.be/eacl52qzr4E?si=1dPliCuRNeIgN9jz Follow along warm up routine: https://youtu.be/sI1iHQSHOQE?si=ejBTqNXyBBDzEnvp Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:30 Not fuelling or hydrating properly 1:39 Running with bad technique 2:46 Neglecting strength training 3:52 Doing too much too soon 6:10 Ignoring pain 7:28 Running too fast 8:50 Skipping the warm up 9:57 Not taking rest days 10:53 Over analysing data 12:20 Comparing yourself to others About this video: Here are the top 10 mistakes we see runners making all the time and how to avoid them! 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10 MOST COMMON Running Mistakes (& how to fix them)