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We joined recent Dubai half-ironman winner Marten and the PTC squad for a Friday morning swim set and gym session in Girona. The main set: 6x200m as alternating 150 cruise, 50 build // 200 cruise 6x150m as 50 build, 100 cruise 6x100m Marten's Instagram: https://www.instagram.com/martenvanriel/ Jonas' Instagram: https://www.instagram.com/jonasschomburg/ Dries' Instagram: https://www.instagram.com/driesmatthys1/ Thomas' Instagram: https://www.instagram.com/g_thomasc/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Shot and edited by Fintan Stewart: https://www.instagram.com/fintanstagram/ Timecode Intro 00:00 The session 00:40 Main set 02:19 Session recap/effort 07:27 Gym 09:30 Chat with Marten 10:28 Running strength 13:14 Weights work 15:27 Running strength 2 18:16 Day summary 19:30 -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Elite Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. 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Marten Van Riel - Swim & Gym Session