The 6x6, My Favorite Session. Berlin Marathon Training Week 3, Chasing Ghosts Season 2

My name is Kofuzi, and I’m a 46 year old non elite runner. It’s been over 3 years since my last marathon PB, and I fear my fastest days are behind me. But I’m not ready to concede that without a fight. I’ll be running Berlin Marathon this year, and I’ll be relying heavily on my favorite marathon prep session - the 6x6 0:39 6x6 mon 4:11 easy tues 8:30 easy wed 9:55 6x6 thu 11:48 easy fri 12:58 long run sat 17:24 trail sun Disclosures: there are some products depicted in this video that may have been provided for review. however, no one is paying me to make this video or to include their brand in this video Additionally, I am currently working with The Feed on a variety of videos over a several month period. However, this particular video is not sponsored by The Feed subscriber count at time of upload: 241,160