AM I IN 69:30 HALF MARATHON SHAPE?! (69:30 Half Marathon Training Series) - Welcome back to another episode in this 69:30 half marathon build and today I am sharing with you guys a regular workout I undertake that I am now shifting onto the concrete and away from the trails. This workout is such a great indicator for me of where my race fitness is so today I talk you through that and then take you through the workout itself! A huge thank you to @TheWelshRunner for filming today and thank you to the training series sponsors: ------------------------- SAYSKY - FODRUNNER15 For 15% Off - https://saysky.co.uk/ RUNNERVITS - FOD10 For 10% Off - https://runnervits.com/discount/FOD10?redirect=%2Fcollections%2Fall-products&utm_campaign=bc0de4&utm_source=discount_shareable_link SUPWELL - Download The App - https://app.supwell.com/ ------------------------- * FLYCARB - 10% Off - https://www.flycarb.com/FOD10 * COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL * KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runner #halfmarathon #fodrunner 00:00 - Intro 03:30 - Sponsors 04:42 - Pre Workout 05:48 - Workout Start 17:45 - Post Workout