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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. Links mentioned Bruce Fordyce Comrades Route Tour https://www.brucefordyce.com/comrades-events/ Consports Bag Drop Service https://consports.co.za/ ⏰ Timecodes ⏰ 0:00 Intro 0:38 Comrades Route Tour 4:13 Expo & bib collection 6:34 Nutrition 8:33 Kit 10:34 North Beach parkrun & race goals About this video: We're back in South Africa for the 2025 Comrades Down Run! In this pre-race vlog we're going on a tour of the route, heading to the expo, talking through my nutrition & kit, going to North Beach parkrun and chatting about my goals for the race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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2 Days Before Running The WORLD'S BIGGEST Ultra! (Comrades 2025)