One of the world's most beloved distance runners - Yuki Kawauchi is preparing for the Boston Marathon in his home town on the outskirts of Tokyo. Kawauchi is a former winner of the Boston Marathon - in 2018 Yuki defeated a stellar field in absolutely appalling conditions- so appalling that many of his competitors did not finish. Yuki is self-coached but joins the Japanese Corporate team COMODI IIDA’s for this track workout. Kawauchi turned pro in 2019 after a long time being an "amateur runner". Yuki boasts impressive personal bests of 3000m: 8:01.42, 10km: 28:53, Half Marathon: 62:13 and Marathon: 2:07:27 all run in 2021-2022. Yuki shares some insights into his build up to Boston as well as some lessons he's learned from different training experiments over the last few years. The workout: 10 x 1km with 200m jog recovery, 2 x 200m with 200m jog recovery. -- -- -- 2018年ボストンマラソン覇者の川内優輝（PB 2:07:27, 2021年びわ湖）はセルフコーチングスタイルの選手であるが、現在はニューイヤー駅伝出場の実業団チーム「コモディイイダ」のトラック練習に参加している。川内は2019年にプロランナーに転向したが、このような質の高いトラック練習の成果が出て、2021～2022年に3000m／8分01秒42、10km／28分53、ハーフ／62分13、マラソン／2分07秒27のPBをそれぞれ達成した。川内は4月18日に開催される第126回ボストンマラソンに出走予定であるが、今回の10×1000は、大阪マラソン（2月27日、2時間8分49秒／9位）から2週間後の2022年3月16日（ボストンマラソンの4週間前）に実施された。ワークアウト内容：10×1000（R200m jog）＋2×200（29.7、30.4）埼玉県和光市にて。 -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Tsukasa Kawarai (Sweat Elite Videographer) Instagram: https://www.instagram.com/sushiman_kawarai/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 00:45 - Q&A with Yuki 05:50 - The Workout (10x1km, 2x200m) 15:45 - Post workout Q&A -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Yuki Kawauchi / 川内優輝 - Boston Marathon Preparation - 10×1km

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