Mark attempted to break 2:50 at the London Marathon earlier this year, and now he's back for redemption. Here's everything he's changed about his training to make sure he smashes his PB in Chicago. If you want to use Runna for your next marathon block, follow the link for a two week free trial: https://web.runna.com/redeem?code=TRC26 If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: * TRC Gear: Your one-stop shop for all things gear and tech: https://www.youtube.com/@TRCGear/?sub_confirmation=1 * TRC Podcast: The world’s biggest running podcast: https://www.youtube.com/@TRCpodcast/?sub_confirmation=1 * TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com/join-us What’s in this video? 00:00 - Intro 01:31 - Fixing mindset and pressure 04:33 - Prioritising speed over volume 07:34 - Switching to structured training 10:10 - Final long run and race plan MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM - https://www.instagram.com/runningchannel ← → TRC GEAR INSTAGRAM - https://www.instagram.com/trcgear → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

The Only Marathon Workouts That Matter

The Only Marathon Workouts That Matter