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The day consists of 2 hard workouts and Jakob is accompanied by junior middle distance runner Jakob Vase Johannessen In the morning workout and 2:10 Marathoner Thijs Hijuis in the evening workout. The training day: AM: 8x400m (1min rest) PM: 5km Tempo Total daily volume: approx 30km (18mi) — — — Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jakob Dybdal instagram: https://instagram.com/jakobdybdal/ Thijs Nijhuis Instagram: https://www.instagram.com/thijs_nijhuis/ Jakob Vase Johannessen Instagram: https://www.instagram.com/jakob_vase/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Time codes 00:00 Intro 00:22 Morning workout - warm up 06:15 Morning workout - starts 13:38 Morning workout - finishes 13:39 Afternoon workout - warm up 18:00 Afternoon workout - starts 20:33 Afternoon workout - finishes -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. 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Jakob Dybdal - Double Training Day