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Here are some things that I've bought over the years that help keep me warm, dry and safe and ultimately, getting me out the door and out for a run! Check out our awesome training plans to get you that PB you deserve! https://benparkes.com/collections/plans Kit from the video Cap https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1 Tee https://benparkes.com/collections/casual-apparel/products/getting-it-done-tee The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Links from the video: Petzl Swift RL https://www.centurionultrarunningstore.com/products/petzl-swift-rl-2-0-headtorch Petzl Bindi https://www.centurionultrarunningstore.com/products/petzl-bindi Safety Skin https://www.safetyskinproducts.com/ parkrun https://www.parkrun.org.uk/ GoodGym https://www.goodgym.org/ Ronhill Gloves https://www.ronhill.com/products/classic-glove Montane Gloves https://www.centurionultrarunningstore.com/products/montane-prism-dry-line-waterproof-gloves-mens Montane Jacket https://montane.com/products/montane-mens-phase-lite-waterproof-jacket?variant=42412335104190¤cy=GBP&utm_source=google&utm_medium=surfaces&utm_campaign=shopping%20feed&utm_content=free%20google%20shopping%20clicks&gclid=CjwKCAjwnOipBhBQEiwACyGLuhL7r0XsUtmNl-f6QdIRKsBxdV_mocnv4Y36W2ZVDzk1v4yM2osVvhoCZy0QAvD_BwE Ben Parkes wraps https://benparkes.com/collections/wrap Ben Parkes beanie https://benparkes.com/collections/hats-and-wraps/products/2023-gettingitdone-beanie-hat-1 Ben Parkes caps https://benparkes.com/collections/hats-and-wraps Soar leggings https://www.soarrunning.com/collections/bottoms/products/mens-session-tights-black?variant=43442496995572 Chapters 0:00 Intro 0:33 Shoes 2:20 Lights 3:40 Motivation 5:03 Gloves 6:10 Jackets 7:30 Hats & wraps 8:43 Dressing for different temperatures39:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":"$L3f"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","$L40",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$41"}}]}]},{"value":"links","label":"Links (21)","content":"$L42"}]}]}]}]]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L43",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - 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8 Really Useful Things I Bought That Make Winter Running EASIER!