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Join as Youtube member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join Join as a website subscriber: https://www.sweatelite.co/subscribe-now/ Get Coached by Matt @ Sweat Elite Coaching Academy: https://sweat-elite-coaching.com/ -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox Instagram: https://www.instagram.com/mattinglisfox Jack Derges (Videographer) Instagram: https://www.instagram.com/mrjackderges/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. 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3 x 5km Marathon Workout | Sub 2:20 Marathon Project E9