Do This for Instant Better Running Form

How to keep good posture while leaning from the ankles: ⁣ 1️⃣First, stand tall and make sure your feet, hips and shoulders are aligned.⁣ ⁣ 2️⃣From there, start to lean forward from the ankles, maintaining that strong alignment.⁣ ⁣ 3️⃣ Then, imagine a string pulling you from the top of your head. ⁣ 4️⃣If this is a change for you, feel the difference between your old pattern and this new pattern so you know when you’re falling back into an old habit and forming this new one. ⁣ ⁣ ⁣ 🎉For coaching or training plans from 5k to 100 miles, check out HigherRunning.com⁣ #HigherRunning #AnySurfaceAnyDistance #RunningAdvice #RunFaster #RunningCoach #marathontraining #halfmarathontraining #runningcommunity #marathoner #RunningWild #runninginspiration #runnerlife #runningform #runnersofinstagram #runninggoals