Stop Stressing Over Losing Fitness

You spend all of that time getting into peak shape for your goal race and you don’t want to lose that fitness after the race. I get it, but sometimes you need to let go of some fitness to gain more fitness in the future. It’s also so important to take a step back from running and spend more time doing other things you enjoy, whether that’s simply relaxing, being creative, or doing another form of movement. Cultivate happiness in multiple areas of your life. You may very well find that it helps your running. #HigherRunning #AnySurfaceAnyDistance #AthleteEmpowerment