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Tuesday afternoon "All Are Welcome" yoga class via Zoom: https://www.wyeastwolfpack.com/training/group-fitness-2/online-group-fitness Badger Mountain Endurance Challenge http://www.badgermountainchallenge.com The Ancient Runner https://www.youtube.com/@MonteComeau Outdoor Research Sun Runner Cap https://amzn.to/3vq2HDI Cocodona 250 2024 Segments https://caltopo.com/m/2E885 Strava: https://www.strava.com/athletes/wplate Amazon page of products I’ve mentioned: https://www.amazon.com/shop/wesplate/list/1GLAUMCVJ0JAC?ref_=aipsflist_aipsfwesplate Chapters 00:00 - Start 00:23 - Monday 01:04 - Tuesday 01:32 - Wednesday 02:22 - Thursday 02:44 - Friday 05:45 - Saturday 05:56 - Sunday 06:36 - Questions! 06:46 - Question 1 - Is the OR Sun Runner hat hot to wear? 07:16 - Question 2 - Would I try the Barkley Marathons? 07:49 - Question 3 - Am I doing more or less training this year? 08:41 - Question 4 - Changes to Cocodona course? 10:03 - Question 5 - Should solo Cocodona crew skip aid stations to rest? 12:31 - Wrap up Thank you Channel members! 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My Training VLOG 18 - 24 March 2024