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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:28 Butt kicks 1:07 Carioca 1:51 Straight leg run 2:27 Lunge with knee drive 3:13 High knees 3:51 Strides About this video: Here is my simple 5 minute running drills routine that I do before every speed/interval session. These help get the body moving well to improve our running form and become stronger as well as getting us ready for the fast running coming up! They are very simple and easy to do for all abilities. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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5 Minute EASY Running Drills Routine to Improve Form & Speed