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Thank you for watching! Save 10% on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 🎥 Watch this video next: Improve Your Running Cadence https://youtu.be/eacl52qzr4E?si=2Yd8QUzEvIBvyqJq 🧢 Kit from the video with fast worldwide shipping: 🩵 Storm Tee https://benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-17 🧡Chevron Cap https://benparkes.com/collections/23-all-hats/products/running-cap-1 📱For Support inquiries or business inquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Improving Cadence https://youtu.be/eacl52qzr4E?si=2Yd8QUzEvIBvyqJq Follow Along Warm Up Routine https://youtu.be/sI1iHQSHOQE?si=Xj7vLpMzTqXDFwkh Supershoe Article https://training4endurance.co.uk/to-wear-or-not-super-shoes-daily-training/ ⏰ Timecodes ⏰ 0:00 Intro 0:23 Improve running form/technique 4:03 Strength training 5:26 Improve running fitness 6:24 Warm up properly 7:00 Time your runs better 7:49 Supershoes About this video: Follow along today as we go through all the things you can do to make your running feel smoother, run faster and run longer all at a lower effort level! Learn how to run faster using less effort and energy with these tips! We go through how to correct your running technique, how to improve your running fitness and whether running in super shoes will actually make a difference! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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How To Run Faster With Less Effort