Long Reps vs Short Reps

Name: Long Reps vs Short Reps
Uploaded: 2026-07-24T11:00:10.000Z
Channel: Stephen Scullion - Olympic marathoner
Description: Short threshold reps build efficiency, but longer reps teach your body how to sustain it. If you want to race faster for longer, you need both. Check the…

Stephen Scullion - Olympic marathoner•3 months ago

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