I TOOK A V02 MAX TEST | Is It Accurate?
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I filmed this video a few months back just several weeks after running a 2:41 Marathon. I thought it would be a good time to test my fitness and see what my V02 max was. What is V02 Max? Vo2 max is a measure of the maximum amount of oxygen your body can utilize during exercise. It's used by many endurance athletes to assess fitness levels. The results were not what I was expecting at all! Enjoy!