A Full Week of Training for a FAST 5k (Workouts, Core & Gear!)
26,564 views
1,273 likes
93 comments
runner
running
boulder
vlog
track
allie ostrander
threshold workout
usatf
track and field
running tips
running recovery tios
recovery
day in the life
speed workout
5k training
hill strides
hill sprints
trail running
road running
road 5k
5k race
week of workouts
core workout
strength training