3f:"BailoutToCSRForNextDynamic" 40:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3f"] 42:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 45:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 46:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}] 36:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}] 37:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}] 38:["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 39:["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 43:T186b,Here are the running products that I've used the most this year! These are my personal best/favourite items I reach for day after day which have all stood the test of time and help me get my runs done! Stay tuned to the end for a few of Sarah's favourite things too! For my 7 WORST running purchases, you can watch the video here: https://youtu.be/hnH93YOgV_g Kit worn in the video Thames Blue Cap https://benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1 Rest Day Embroidered Sweater https://benparkes.com/collections/23-rest-day/products/rest-day-embroidered-sweater-2 Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: https://benparkes.com/collections/plans The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order: https://benparkes.com/collections/merchandise Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Chapters 0:00 Intro 0:36 Headphones 2:27 Anti-chafe 2:58 Running belt 4:31 Nutrition 5:58 Watch 8:30 Socks 9:29 Roller 10:21 Sarah's 3 things Links of products mentioned: Headphones https://uk.shokz.com/products/openrun-pro Antichafe https://www.bodyglide.co.uk/ https://www.squirrelsnutbutter.co.uk/ Gear Belts https://www.centurionultrarunningstore.com/products/naked-running-band https://flipbelt.co.uk/products/flipbelt-classic/ Nutrition https://www.scienceinsport.com/sis-rapid-recovery-powder https://www.maurten.com/products/gb/gel-160 Watches https://www.johnlewis.com/garmin-epix-gen-2-47mm-active-smartwatch-slate-steel/p6005654?s_ppc=2dx_mixed_technology_BAU&tmad=c&tmcampid=2&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_wvUOYkpTUHZk3m7qfc97sTEAbvP5GtfHATQHkPVdQd4Zx0JF8CZeBoCI8QQAvD_BwE&gclsrc=aw.ds https://www.garmin.com/en-GB/p/886725 Socks https://www.soarrunning.com/collections/socks/products/wholesale-sock-navy?variant=44100936794356 https://balega.co.uk/products/enduro-quarter-running-socks https://stance.eu.com/products/run-crew-sock-white?variant=42240572752045&campaign=Google%20Ads&Account.Campaign__c=UK|CONVERT|PMax|Socks&utm_source=google&utm_medium=cpc&utm_campaign=UK|CONVERT|PMax|Socks&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_xfSQiBiPOhTAV6noqNTDlpVWribFpz-0WLjVG3b2G-7kkLswE5zKRoCvtgQAvD_BwE Roller https://recoverfit.co.uk/products/r3 Sarah's things https://www.centurionultrarunningstore.com/products/injinji-ultra-run-mini-crew-mens-cobalt https://www.hoka.com/en/gb/men-trail/speedgoat-5/1123157.html 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My 7 Most LOVED Running Products (& THREE of Sarah's!)