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Joan represents Adidas, Ikaka Sports and Tiprops Angels (https://www.instagram.com/tirops_angels/) Joan shared a speed workout of hers 6.5 weeks before the Seoul Marathon consisting of 14.6km (9 miles) worth of intervals on the track. The workout: 3*1600m, 4*1200m, 5*1000m with 2min recovery between all intervals and sets. -- -- -- Joan Chelimo Instagram: https://www.instagram.com/joan_chelimo/ Ikaika Sports Instagram: https://www.instagram.com/ikaikasports/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Drills Warm Up + Adidas Gear Check 09:45 - The Workout 21:02 - Post Workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. 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Joan Chelimo - Speed Work - Marathon Preparation