The Little Things! / Hip Mobility, Lunges, and Strengthening Routines!
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The Little Things! / Hip Mobility, Lunges, and Strengthening Routines!
This is a video about the little things I do outside of running! I show you my hip mobility, lunges, and strengthening routines! I do these routines about 3-4 times a week. They really shape me as a runner! I think these routines will help you a lot! Hope you enjoy!