Track running is for everyone! 🏃
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Beginners or seasoned athletes alike, we can all benefit from getting some reps in at the track and Coach Andy Hobdell explains why.
The track can seem intimidating if you've never been before but it's absolutely a place for beginners too.
Do you do much track running? Have you got a favourite session or any advice for first-timers? Let us know in the comments ⬇️