Want to run for longer without getting tired? You’re in the right place. Rick has spent the last 11 weeks preparing for the London Marathon and now he is sharing all that he has learnt from his runs and from The Running Channel team. Rick shares the 4 top tips that mean he can finish his long runs and still function for the rest of the day. Take note if you want to run for longer without getting tired! Find out more from Garmin: https://www.garmin.com/en-GB/ Learn more about Garmin Nutrition tracking: https://www.garmin.com/en-GB/garmin-technology/health-science/nutrition-tracking/ Set up alerts on your Garmin: https://support.garmin.com/en-US/?faq=rn7xvyAETh7PWV9ryU7DY7 Set up rolling pace and data screens on your Garmin: https://www8.garmin.com/manuals/webhelp/GUID-607F08F6-33FC-40BF-9727-84E54043D82D/EN-US/GUID-638CD68D-11B0-4D9C-B8B7-E28D15EC4566.html Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 - Intro 00:30 - Rick’s longest run 01:01 - Tip 1: Fueling 01:47 - Why the marathon is a massive challenge 03:20 - Tip 2: Session variety 04:52 - Tip 3: Pacing 06:25 - Just stay positive 07:04 - Tip 4: Think about the next run 08:00 - Chunking it 08:50 - The final 500m 09:45 - Post-run reflections MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

How To Run Longer Without Getting Tired

How To Run Longer Without Getting Tired