Most Runners Get Training Zones Wrong

Name: Most Runners Get Training Zones Wrong
Uploaded: 2026-08-05T18:37:08.000Z
Channel: Stephen Scullion - Olympic marathoner
Description: This week I break down how I structure my training using every training zone—from easy running to threshold, VO₂ max and race-specific sessions. It’s not…

Stephen Scullion - Olympic marathoner•3 months ago

26,148 views

1,094 likes

114 comments