Join Aubrey, Jess and Andy as they take on the 5K negative split challenge. The rules are simple: run 1K then cover your watch and run by feel. The winner is the runner with the biggest negative split at the end. Comment below who you think will win.👇 Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 - Intro 00:24 - The Challenge Begins 00:42 - The Tactics 01:21 - The Challenge 06:42 - The Final Kilometre 07:51 - The Results MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

Can I Run A Negative Split 5K With No Watch?

Can I Run A Negative Split 5K With No Watch?