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Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/training-plans 🧢 Running Hats: https://benparkes.com/collections/runninghats 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/running-shorts 👕 Running Tees / Singlets: https://benparkes.com/collections/running-apparel-collection 😀 FREE Beginner Plans: https://benparkes.com/collections/free-beginner-plans ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/latest-arrivals Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkesroadrunningreviews 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:29 Heart rate data 2:38 Fast running 4:16 Proper fuelling 6:34 Obsessing over shoes 8:11 Seek discomfort About this video: Today's video is a combination of my best bits of running advice I've ever given out over the years, so if I had 5 minutes with almost any runner, this is what I'd say! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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If I Only Had 5 Minutes With Most Runners, I’d Change These 5 Things