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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile Links to products featured in the video (use code YOUTUBE10 for 10% off) Distances tee https://benparkes.com/collections/23-casual-tees/products/distances-tee Waves Cap https://benparkes.com/collections/23-trucker/products/gettingitdone-running-cap-2-0 Red long sleeve https://benparkes.com/collections/23-long-sleeves/products/getting-it-done-long-sleeve-running-tee-3 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:51 Alphafly 3 vs Alphafly 2 1:29 Facts and figures 2:44 Likes 7:01 Dislikes 8:02 Building a shoe rotation 8:57 Final thoughts About this video: How long do supershoes last? Well today we're seeing how the Nike Alphafly 3 is holding up after 200 miles of training and 2 marathon races. Is it just for elite runners or can regular runners benefit from them too? We’re answering all that and more in my full 100% honest review! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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THE SURPRISING TRUTH - Nike Alphafly 3 After 200 Miles Review