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Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Jack Daniels Race Time Predictor Calculator: https://vdoto2.com/calculator/ Gels review video: https://youtu.be/uJuZ29sTf2E?si=K6hbWWDwmXOYA-0Z Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:35 Training 1:0 Choosing a goal race 1:34 Figuring out your goal time 2:31 How much mileage? 3:03 Long runs 6:38 Speed sessions 8:53 Strides 9:29 Easy runs 10:05 Strength training 10:46 Pacing the race 12:29 Marathon fuelling 15:16 Recovery & other About this video: Today we are going through everything you need to know in order to improve your marathon time. We dive into the training you need to do with examples for a sub 5 hour marathon, a sub 4 hour marathon and a sub 3 hour marathon plus fuelling, hydration and pacing tips to run a stronger race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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HOW TO RUN A FASTER MARATHON - Training Tips for Running a PB/PR!