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Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Shoe review playlist: https://youtube.com/playlist?list=PL6WDRTAtxhnbTBIY9Erq0AK8H-TwYt3WG&si=KssUxyvnfKl_s5EL Race day checklist: https://benparkes.com/blogs/news/race-day-checklist?srsltid=AfmBOoq7OAnwSJe26g6DxqVsVmrFYalawwSu3x5ANJV3s8BHyJTlbbxr Shakeout runs: https://benparkes.com/blogs/news Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:48 Goal setting 1:30 Race research 5:31 Race logistics & planning 8:43 Replicate race conditions 12:17 Looking after yourself 13:26 Taper This video is NOT sponsored. 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16 Minutes of (Niche) Marathon Tips and Tricks!