Rhythm is Important - Tempo Run Philosophy - Dr Jason Karp

Name: Rhythm is Important - Tempo Run Philosophy - Dr Jason Karp
Uploaded: 2022-02-05T07:04:23.000Z
Channel: Sweat Elite - Training Sessions
Description: Still focused on endurance, Jason's group runs a 17km tempo just under the threshold. Hear Jason's thoughts on a full-body rhythm, how he structures and…

Sweat Elite - Training Sessions•over 4 years ago

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