Runners: Are Doing This Right?

You may have already heard to lean from the ankles (if not you’re in the right place), but many runners could apply this advice a little bit better.⁣ ⁣ 1️⃣First, stand tall and make sure your feet, hips and shoulders are aligned.⁣ ⁣ 2️⃣From there, then start to learn forward from the ankles, maintaining that strong alignment.⁣ ⁣ 3️⃣ If you’re not used to this position, it’s okay to have to stop and “reset” from time to time⁣ ⁣ 4️⃣If this is a change for you, feel the difference between your old pattern and this new pattern, so you know when you’re falling back into an old habit and forming this new one. ⁣ ⁣ ⁣ For more on this topic, check out my latest YouTube video. Link in bio⁣ ⁣ 🎉For coaching or training plans from 5k to 100 miles, check out HigherRunning.com⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #HigherRunning #AnySurfaceAnyDistance #RunningAdvice #RunFaster #RunningCoach #marathontraining #halfmarathontraining #runningcommunity #marathoner #RunningWild #runninginspiration #runnerlife #runningform #runnersofinstagram #runninggoals #inspiringwomenrunners