Grand Slam Kingston 800m | Josh Kerr

We pick up from where we left off—locked in on the 800m. Two laps, no room for error. You’ll see how I get my head right, break down race plans with the crew, and find that zone before stepping onto the start line. It's not just about the race—it’s everything leading up to it. And once it’s all said and done, we debrief the whole trip—what went down, what I learned, and how we’re building for the next one. Let’s go. 00:00 - Introduction 00:18 - Recap of 1500m 02:52 - Meet back with family 03:28 - Post race treatment- analysis of race 05:39 - Dinner 07:35 - Pool recovery 08:48 - 800m prep begins 10:42 - Lunch 12:40 - Pre race treatment 13:04 - Pre race outfit/travel to track 14:00 - Pre race chats/ warm up 16:07 - 800m begins 17:15- Media work 17 :30 - Post race thougts 19:40 - Leaving track 20:04- conclusion on trip