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Thank you for watching! Save 10% on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile Welcome to the ultimate guide on how to crush your 5K PB (or PR!) with training tips, race tactics, and speed secrets to help you run faster and stronger than ever before! 🔥 Download a 5k training plan for your next race! ➡️ https://benparkes.com/collections/5k-10k-plans 🎥 Watch this video next: 🧠 Mental tricks to run longer https://youtu.be/A4Fouk1Yg9M?si=YpK3el0zXM19wZwW 🧢 Kit from the video with fast worldwide shipping: Race Day Sweater https://benparkes.com/collections/23-sweaters/products/race-day-sweater-2 Cap https://benparkes.com/collections/23-trucker/products/og-running-cap 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Fastest parkruns https://www.thepowerof10.info/content/itemdisplay.aspx?itemid=1704 UK Running clubs https://www.britishathletics.org.uk/get-involved/find-a-club/ Run Through https://www.runthrough.co.uk/ Podium https://podium5k.co.uk/ Under The Lights https://www.fridaynightunderthelights5k.co.uk/ Mid Cheshire 5k https://www.runcheshire.com/races/mid-cheshire-5k-race/ Sri Chinmoy https://uk.srichinmoyraces.org/races/london Armagh 5k https://www.facebook.com/armagh5k/?locale=en_GB ⏰ Timecodes ⏰ 0:00 Intro 0:37 How long to train? 1:27 What time should you aim for? 2:10 Mileage/volume 2:37 Speed workouts 5:24 Strides 6:23 Long runs and easy runs 7:23 Race day tips About this video: Today we are going through everything you need to know in order to improve your 5k time. We dive into the training you need to do with examples for a sub 20 minute 5k, a sub 25 minute 5k and a sub 30 minute 5k plus effective interval sessions and pacing tips to run a faster 5k race! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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HOW TO RUN A FASTER 5K - Training Tips to get a Personal Best!