Distance Runner tries MURPH Workout | THE MURPH CHALLENGE

Name: Distance Runner tries MURPH Workout | THE MURPH CHALLENGE
Uploaded: 2020-04-24T18:20:28.000Z
Channel: Elijah Orr
Description: I attempted the MURPH workout as a long distance runner! Michael Murphy was a stud. The MURPH CHALLENGE: -1 Mile run -300 air squats -200 pushups -100…

Elijah Orr•over 6 years ago

42,914 views

1,138 likes

140 comments

MURPH CHALLENGE

crossfit

runner tries crossfit

Laurie Shaw

Nick Bare

Elijah Orr

runner

running

ultra running

Murph workout

fitness challenge

zach levet

hellahgood

day in the life of a runner

crossfit athlete

how to run longer

I tried the murph challenge

30 Murphs in 30 days

Matt Zhang

murph workout 30 days

murph crossfit motivation

murph workout results

murph everyday for a month

the crossfit games

athlete

what I eat in a day

Ryan Trahan