Join Mark as he completes his final big session ahead of the London Marathon. In this video he explains why running at marathon pace, during a long run, is the perfect stimulus for achieving a marathon PB. Whilst on the run he learns some great advice from fellow PUMA Project 3 Athlete, Charlie Sanderson. Stay tuned to learn Mark's 3 principles for nailing his long runs. Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 - The Marathon Long Run Workout 00:47 - Running with Marathoner Charlie Sanderson 01:08 - What is PUMA Project 3? 01:53 - 35km Progressive Long Run 02:14 - Marathon Principal 1: Effort Over Ego 03:31 - Importance of Marathon Pace Blocks 04:39 - Are Paced Long Runs for Everyone? 05:50 - How To Improve Your Marathon Time 06:28 - How To Avoid Injury 07:02 - How To Balance Marathon Training with Work 08:17 - Marathon Principal 2: Intentional Structure 11:17 - Marathon Principal 3: Fuel and Finish Well 13:09 - Outro MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

Stop Trying To Run More. Do This Instead.

Stop Trying To Run More. Do This Instead.