3e:"BailoutToCSRForNextDynamic" 3f:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3e"] 41:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 44:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 45:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div","training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"training"}] 36:["$","div","ultramarathon training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"ultramarathon training"}] 37:["$","div","cocodona training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"cocodona training"}] 38:["$","div",null,{"className":"mt-8","children":["$","$17",null,{"fallback":["$","div",null,{"className":"space-y-4","children":[["$","h3",null,{"className":"text-lg font-semibold","children":"Athletes Mentioned"}],["$","div",null,{"className":"grid gap-4","children":[["$","div","0",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}]]}]]}],"children":"$L3d"}]}] 42:Tc28,✨ Support these videos and join as a channel member ✨ https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join Thanks for watching! Ultra Origins: https://www.youtube.com/watch?v=x_gKDsaHrq4&list=PLdSvueqKWbmvqy0zbwFWEdMouipKB0dP9 Share your story: https://www.onwardendurance.com/ultra-origins Wy’East Wolfpack online group fitness: https://www.wyeastwolfpack.com/training/group-fitness-2/online-group-fitness Garmin inReach Mini 2: https://amzn.to/4ffN5oF Strava: https://www.strava.com/athletes/wplate Amazon page of products I’ve mentioned: https://www.amazon.com/shop/wesplate/list/1GLAUMCVJ0JAC?ref_=aipsflist_aipsfwesplate Chapters 00:00 - Start 00:16 - Monday 00:27 - Tuesday 00:46 - Wednesday 00:56 - Thursday 01:37 - Friday 01:50 - Saturday 03:09 - Sunday 04:05 - Question 1 - Have you ever rolled your ankle? 05:05 - Question 2 - Could you provide information on the zoom yoga, can others join? 05:30 - Question 3 - What kind of tracker were you using in the last long run? 06:39 - Question 4 - Have you posted a video about your Cocodona 250 adventure? 07:00 - Question 5 - What’s your thoughts on water crossings? 08:08 - Wrap up Thank you Channel members! Helen p PAUL THE THING1 Daniel Bishop Doug Walsh John Cardeano Ricky Langton Stephie 3 cats Kristin A. Shannon Navarra Cian Kennedy Antonia Timmer Shawn Gipson Carolyn Garriott Allison Smith Nick jg5555 Darin Horton TrailDawg Dave Lane Samuel DiCaro Chris Davis Drew Castle Ben Walsh Tony Chang Jaden Bienvenue Nick Hill Felicia Abernethy-Lloyd See Chad Run P Whalen Shannon Sandoval Cameron Mueller Lori Jensen Kathleen Stabler Sam Hirsi Bram van Diemen BrandoB123 Sheri Bentley Coley Matteo Berra arsebiscuitsandwine Dave Stinchfield CK Hyker tigerfan3905 Chris Burnell Gary Thurman Thomas Andreano Matt Giles Mikael Cars Brian Demmings Paul Johnson Bryant Shook Elizabeth J Michael Kegel Rob M CT_Runner Nash Dunahay Gordy Higgins Cult Runners Mike McGinnis Chris Chandre Karen Plate UnderDog408 homerpigpen frabi23 Joseph Huertas 🇵🇷 Rolf Schäuble ✨ Support these videos and join as a channel member ✨ https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join39:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":"$L40"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","$L41",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$42"}}]}]},{"value":"links","label":"Links (7)","content":"$L43"}]}]}]}]]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L44",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Wes Plate"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","f0b7edab-f704-4e8d-9aff-cd0aead9717b",{"href":"/videos/f0b7edab-f704-4e8d-9aff-cd0aead9717b","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"#unboxing New Mount to Coast H1 Everglades!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L45",null,{"src":"https://i.ytimg.com/vi/nK0x9uDJZzI/maxresdefault.jpg","alt":"#unboxing New Mount to Coast H1 Everglades!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"about 2 months ago"]}]}]]}]]}]}],["$","$L2c","a39f1a3d-d77e-4b81-8ec0-2881795d92cf",{"href":"/videos/a39f1a3d-d77e-4b81-8ec0-2881795d92cf","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I was very happy with the Mount to Coast C1 shoes I used at Vol State! Use my code WES10 to save 10%"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L45",null,{"src":"https://i.ytimg.com/vi/xBFgISNp3sE/maxresdefault.jpg","alt":"I was very happy with the Mount to Coast C1 shoes I used at Vol State! Use my code WES10 to save 10%","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3b:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"3 months ago"]}]}]]}]]}]}],["$","$L2c","5354d18e-3cf6-46e5-96c4-af228977dcd8",{"href":"/videos/5354d18e-3cf6-46e5-96c4-af228977dcd8","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Mount to Coast M1 is now available"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L45",null,{"src":"https://i.ytimg.com/vi/hbA_ziIFIgc/maxresdefault.jpg","alt":"Mount to Coast M1 is now available","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":"$L46"}]]}]]}]}]]}]]}]}]}]}]

My Training VLOG 22 - 28 July 2024