4x[1600m + 4x400m]

Name: 4x[1600m + 4x400m]
Uploaded: 2021-01-15T20:55:56.000Z
Channel: Morgan McDonald
Description: recoveries were 90 seconds after the 1600m, 60 seconds between the 400s and then 3 minutes in-between sets it was a pretty evening so I made a slightly…

Morgan McDonald•almost 6 years ago

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morgan mcdonald

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