Ben Flanagan's 6 mile tempo run - VNTC Weekend Workout

For the first installment of our new VNTC Weekend Workout series, Nathan Mylenek and Ben Flanagan hold down the fort in Ann Arbor with a 6-mile timed run on the University of Michigan's north campus. 0:00 Workout Details 0:33 Coach Warhurst 1:36 The Tempo Run 2:41 Post Workout 3:21 Training to Beat Mason