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Valley of Fire State Park https://parks.nv.gov/parks/valley-of-fire Red Rock Canyon National Conservation Area https://www.blm.gov/programs/national-conservation-lands/nevada/red-rock-canyon Simon Guerard’s YouTube channel https://www.youtube.com/@runningwithsimon Bram van Diemen’s YouTube channel https://www.youtube.com/@Diemenrunners UltrAspire Epic XT https://ultraspire.com/products/epic-xt-3-0-hydration-pack/ UltrAspire Zygos https://ultraspire.com/products/zygos-5-0-hydration-pack/ Strava: https://www.strava.com/athletes/wplate Amazon page of products I’ve mentioned: https://www.amazon.com/shop/wesplate/list/1GLAUMCVJ0JAC?ref_=aipsflist_aipsfwesplate Chapters 00:00 - Start 00:24 - Monday 00:37 - Tuesday 00:51 - Wednesday 01:46 - Thursday 02:22 - Friday 04:37 - Saturday 06:42 - Sunday 07:59 - Question 1 - Where have you felt the most remote and by yourself? 08:28 - Question 2 - What vests will you use at Cocodona and what is their capacity? 09:36 - Question 3 - Tips for eating when after a while the body doesn’t want to eat anymore? 11:57 - Question 4 - How do you work around being sick and do you use sleep metrics to know when to run again? 12:41 - Wrap up Thank you Channel members! 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My Training VLOG 8 - 14 April 2024