1 more run per week is life changing 🏃
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On the podcast this week the team debrief Tom's incredible run at Hurtwood 50k and discuss the key change he made to his training that not only enabled him to complete his first ultra, but also enjoy the process along the way!
Adding 1 Extra Run Transformed My Running Fitness | Episode 149 🎙️
Listen now wherever you get your podcasts.