3f:"BailoutToCSRForNextDynamic" 40:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3f"] 42:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 45:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 46:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}] 36:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}] 37:["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}] 38:["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 39:["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}] 43:T18e2,This is my ultimate race day checklist - everything I wear during a race, plus all the kit I take with me in my drop bag! 🔥 Download the FREE race day checklist here ➡️ https://benparkes.com/blogs/news/race-day-checklist ⭐️Check out the best training plans, running hats and apparel with worlwide shipping now! http://www.benparkes.com - use code YOUTUBE for 10% off your order! 🎥 Watch this video next: https://youtu.be/UOGkGz6M6lc?si=kdUq5CUIww98GI8F 🧢 Kit from the video with fast worldwide shipping: ❤️ Race Day Sweater - https://benparkes.com/collections/23-sweaters/products/race-day-sweater-1 🤍 Singlet - https://benparkes.com/collections/23-singlets/products/soar-elite-singlet-1 🖤 Hat - https://benparkes.com/collections/23-trucker/products/proelite-hat Follow my training on Strava https://www.strava.com/athletes/2310069 My second channel https://www.youtube.com/@benparkestheextramile My Instagram https://www.instagram.com/benparkes All My Links https://linkpop.com/benparkes Want help with your running to become a better, faster, stronger, happier runner? ⚡️COMPLETLY FREE beginner training plans - get them here: https://benparkes.com/collections/free-beginner-plans ⚡️5 STAR RATED Training plans with proven results - get them here: https://benparkes.com/collections/plans ⚡️The very best running hats - run better here: https://benparkes.com/collections/23-all-hats ⚡️Top quality running singlets and tees - get them here: https://benparkes.com/collections/23-running-gear-all 📱For Support inquires, or Business inquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Soar Socks - https://www.soarrunning.com/collections/socks Soar Shorts - https://www.soarrunning.com/collections/shorts/products/mens-hot-weather-shorts-red? Singlets - https://benparkes.com/collections/23-singlets Watch - https://www.garmin.com/en-GB/p/1285545 HRM Wahoo - https://uk.wahoofitness.com/devices/heart-rate-monitors/tickr-buy HRM Garmin - https://www.garmin.com/en-GB/p/770963 Gels - https://xmiles.co.uk/collections/maurten/products/gel-100 Naked band - https://www.centurionultrarunningstore.com/products/naked-running-band Headphones - https://amzn.to/3uIqlex Oofos - https://amzn.to/42WBIMy Bodyglide - https://amzn.to/42XkdLW Maurten drink mix - https://xmiles.co.uk/products/drink-mix-320? Electrolytes - https://xmiles.co.uk/products/h2pro?_pos=5&_sid=4fdc28473&_ss=r Gloves - https://www.oneills.com/uk_en/ronhill-classic-glove-acc-hot-pink.html ⏰ Timecodes ⏰ 0:00 Introduction 0:37 Race day kit 2:56 Drop bag contents 6:25 Hot weather gear 7:09 Cold weather gear About this video: This is all of my favourite running gear that I take with me to every race, whether it's a marathon, half marathon, 10k or 5k. My running EDC if you will! Plus we also chat about what I use for hot weather running and cold weather running. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel, or are products from the Ben Parkes brand. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. 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My Race Day Essentials