3e:"BailoutToCSRForNextDynamic" 3f:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$3e"] 41:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 44:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 45:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div","training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"training"}] 36:["$","div","ultramarathon training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"ultramarathon training"}] 37:["$","div","cocodona training",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"cocodona training"}] 38:["$","div",null,{"className":"mt-8","children":["$","$17",null,{"fallback":["$","div",null,{"className":"space-y-4","children":[["$","h3",null,{"className":"text-lg font-semibold","children":"Athletes Mentioned"}],["$","div",null,{"className":"grid gap-4","children":[["$","div","0",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}]]}]]}],"children":"$L3d"}]}] 42:Tc13,✨ Support these videos and join as a channel member ✨ https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join Thanks for watching! Chad Higgins on Youtube: https://www.youtube.com/@SeeChadRun More video of our run together: https://youtu.be/LfG33dguYFE Wes Plate Strava Training log: https://www.strava.com/athletes/877605/training/log GoPro Shorty Stick: https://amzn.to/3RjUmtg (affiliate link) Strava: https://www.strava.com/athletes/wplate Amazon page of products I’ve mentioned: https://www.amazon.com/shop/wesplate/list/1GLAUMCVJ0JAC?ref_=aipsflist_aipsfwesplate Chapters 00:00 - Start 00:49 - Monday 01:05 - Tuesday 01:41 - Wednesday 03:54 - Friday 04:31 - Saturday 05:28 - Sunday 06:36 - Question 1 - What does weekly training mileage look like transitioning from 50Ks to longer distances? 08:25 - Question 2- Do you use the go pro in a chest mount or just on a stick? 09:52 - Question 3 - Do you miss running more while you’re in recovery or does it feel good not to run as much due to the deep fatigue? 10:32 - Question 4a - Is each 200+ mile race life-changing after finishing one? 11:38 - Question 4b - Did you plan to continue being coached following Cocodona? 12:27 - Question 5 - Any suggestions as far as glasses or contacts for long trail runs and hikes? 13:15 - Question 6 - Is Leah a runner as well? 14:15 - Wrap up Thank you Channel members! Shawn Gipson Carolyn Garriott Allison Smith Nick jg5555 Darin Horton Dave Lane Samuel DiCaro kathleendb23 Chris Davis Drew Castle Ben Walsh Tony Chang Jaden Bienvenue Felicia Abernethy-Lloyd P Whalen Shannon Sandoval Cameron Mueller Lori Jensen Sam Hirsi Bram van Diemen BrandoB123 Sheri Bentley Coley Matteo Berra arsebiscuitsandwine CK Hyker tigerfan3905 Chris Burnell Nick Hill Gary Thurman TrailDawg Coley Irish Mikael Cars Thomas Andreano Matt Giles Brian Demmings Paul Johnson Bryant Shook Elizabeth J Michael Kegel Rob M CT_Runner Nash Dunahay Gordy Higgins Cult Runners Mike McGinnis Chris Chandre Dave Stinchfield See Chad Run Karen Plate Kathleen Stabler UnderDog408 homerpigpen frabi23 Rolf Schäuble Joseph Huertas 🇵🇷 ✨ Support these videos and join as a channel member ✨ https://www.youtube.com/channel/UCAbGmxSxIw-JS9RumJkKQhw/join39:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":"$L40"}]}],["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","$L41",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$42"}}]}]},{"value":"links","label":"Links (7)","content":"$L43"}]}]}]}]]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L44",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3f",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Wes Plate"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","f0b7edab-f704-4e8d-9aff-cd0aead9717b",{"href":"/videos/f0b7edab-f704-4e8d-9aff-cd0aead9717b","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"#unboxing New Mount to Coast H1 Everglades!"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L45",null,{"src":"https://i.ytimg.com/vi/nK0x9uDJZzI/maxresdefault.jpg","alt":"#unboxing New Mount to Coast H1 Everglades!","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"about 2 months ago"]}]}]]}]]}]}],["$","$L2c","a39f1a3d-d77e-4b81-8ec0-2881795d92cf",{"href":"/videos/a39f1a3d-d77e-4b81-8ec0-2881795d92cf","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I was very happy with the Mount to Coast C1 shoes I used at Vol State! Use my code WES10 to save 10%"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L45",null,{"src":"https://i.ytimg.com/vi/xBFgISNp3sE/maxresdefault.jpg","alt":"I was very happy with the Mount to Coast C1 shoes I used at Vol State! Use my code WES10 to save 10%","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$3b:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"3 months ago"]}]}]]}]]}]}],["$","$L2c","5354d18e-3cf6-46e5-96c4-af228977dcd8",{"href":"/videos/5354d18e-3cf6-46e5-96c4-af228977dcd8","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Mount to Coast M1 is now available"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L45",null,{"src":"https://i.ytimg.com/vi/hbA_ziIFIgc/maxresdefault.jpg","alt":"Mount to Coast M1 is now available","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Wes Plate"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":"$L46"}]]}]]}]}]]}]]}]}]}]}]

My Training VLOG 3 - 9 June 2024