The Uphill Endurance Run // Simply the best trail running workout // Ravensdale, Ireland

Name: The Uphill Endurance Run // Simply the best trail running workout // Ravensdale, Ireland
Uploaded: 2022-01-24T11:40:50.000Z
Channel: iRunOverMountains
Description: This is my favourite trail & ultra running workout - it's a low intensity uphill grind. If you use heart rate it's a zone 2 effort, or 5-6 if you're…

iRunOverMountains•almost 5 years ago

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ultra running

trail running

run training

This is my favourite trail & ultra running workout - it's a low intensity uphill grind. If you use heart rate it's a zone 2 effort, or 5-6 if you're using RPE (Rate of Perceived Exertion).