Kenyan Marathon Specific Workout - Asics Chogo Project

Name: Kenyan Marathon Specific Workout - Asics Chogo Project
Uploaded: 2022-08-04T19:42:54.000Z
Channel: Sweat Elite - Training Sessions
Description: Peter Bii, head coach of the Asics Chogo Project based in Kenya prescribes the group a Marathon Specific Workout of 4x5km with 1km recovery as members of…

Sweat Elite - Training Sessions•about 4 years ago

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